{"id":73,"date":"2018-04-06T17:48:45","date_gmt":"2018-04-06T17:48:45","guid":{"rendered":"http:\/\/mettebrahm.dk\/?p=73"},"modified":"2024-03-08T14:38:32","modified_gmt":"2024-03-08T14:38:32","slug":"praebiotika-kan-give-bedre-soevn-og-reducere-stress","status":"publish","type":"post","link":"https:\/\/mettebrahm.dk\/?p=73","title":{"rendered":"Pr\u00e6biotika kan give bedre s\u00f8vn og reducere stress"},"content":{"rendered":"<p>Jeg har skrevet om det f\u00f8r, men noget af det bedste man kan g\u00f8re for sin ford\u00f8jelse er at s\u00f8rge for at der hele tiden kommer gode pr\u00e6biotika forbi. Pr\u00e6biotika er typisk naturlige kostfibre der passerer uford\u00f8jet gennem tarmen s\u00e5 de n\u00e5r hele helt ned til d\u00e9r hvor tarmfloraen befinder sig, og dernede fungerer de som \u201dmad\u201d for de gode tarmbakterier. Har tarmbakterierne adgang til god mad kan- if\u00f8lge nyere forskning, forbedre sin s\u00f8vn og f\u00e5 en bedre tolerance for stress. L\u00e6s evt. mere h\u00e9r: <a href=\"http:\/\/Dietary prebiotics improve sleep, buffer stress\">Dietary prebiotics improve sleep, buffer stress<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Min egen yndlingskilde til pr\u00e6biotika er asparges, som jeg kan spise i store m\u00e6ngder! Andre gode kilder er r\u00e5 l\u00f8g (ogs\u00e5 for\u00e5rsl\u00f8g og hvidl\u00f8g), artiskok, m\u00e6lkeb\u00f8tteblade, \u00a0fuldkornshvede og banan.<\/p>\n<p>En god salat som ogs\u00e5 dine tarmbakterier kan lide kan derfor best\u00e5 af f\u00f8lgende:<\/p>\n<p>&nbsp;<\/p>\n<p>Et bundt gr\u00f8nne asparges<\/p>\n<p>En d\u00e5se artiskokhjerter (friske er selvf\u00f8lgelig bedst, men det er lidt besv\u00e6rligt og skal koge i ret lang tid, s\u00e5 d\u00e5ser kan godt g\u00e5 an i en sn\u00e6ver vending)<\/p>\n<p>Et halvt spidsk\u00e5l, sk\u00e5ret i sm\u00e5 strimler<\/p>\n<p>2 avocado sk\u00e5ret i tern<\/p>\n<p>Et bundt for\u00e5rsl\u00f8g sk\u00e5ret i tynde ringe<\/p>\n<p>To h\u00e5ndfulde friske spinatblade<\/p>\n<p>En h\u00e5ndfuld mandler<\/p>\n<p>&nbsp;<\/p>\n<p>Dressing af olivenolie og presset hvidl\u00f8g, salt og peber<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg har skrevet om det f\u00f8r, men noget af det bedste man kan g\u00f8re for sin ford\u00f8jelse er at s\u00f8rge for at der hele tiden kommer gode pr\u00e6biotika forbi. Pr\u00e6biotika er typisk naturlige kostfibre der passerer uford\u00f8jet gennem tarmen s\u00e5 de n\u00e5r hele helt ned til d\u00e9r hvor tarmfloraen befinder sig, og dernede fungerer de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9,37,33],"tags":[7,6,5,8],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa3ihQ-1b","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":2,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}