{"id":578,"date":"2024-02-02T15:37:23","date_gmt":"2024-02-02T15:37:23","guid":{"rendered":"https:\/\/mettebrahm.dk\/?p=578"},"modified":"2024-02-23T13:41:18","modified_gmt":"2024-02-23T13:41:18","slug":"grundopskrift-paa-greenie","status":"publish","type":"post","link":"https:\/\/mettebrahm.dk\/?p=578","title":{"rendered":"Grundopskrift p\u00e5 greenie"},"content":{"rendered":"
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Greenie p\u00e5 flaske<\/p><\/div>\n

\"Greenieeksempler\"

Greenie-ingredienser<\/p><\/div>\n

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<\/div>\n\t<\/g><\/svg><\/span> Print<\/a>\n\t<\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n

Grundopskrift p\u00e5 greenie (eller smoothie)<\/h2>\n
<\/div>\n\n
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<\/g><\/svg><\/span> Keyword <\/span>greenie, gr\u00f8ntsager, smoothie, vitaminer<\/span><\/div><\/div>\n
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Ingredienser<\/h3>
  • 400<\/span> g<\/span> gr\u00f8nt<\/span><\/li>
  • 150<\/span> g<\/span> frugt<\/span><\/li>
  • 2<\/span> skr\u00e6llede citroner<\/span><\/li>
  • Ingef\u00e6r<\/span> 1 stor spiseske t\u00f8rret eller rod svarende til en halv voksenfinger<\/span><\/li>
  • Fedtstof<\/span> for eksempel 1 avocado, 1 h\u00e5ndfuld n\u00f8dder ell lign. Hvis der v\u00e6lges olie som fedtstof skal dette i til sidst, efter blendning.<\/span><\/li>
  • 8-10<\/span> dl<\/span> v\u00e6ske<\/span><\/li><\/ul><\/div><\/div>\n

    S\u00e5dan g\u00f8r du<\/h3>
    • Frugt, citron og ingef\u00e6r blendes sammen.<\/div><\/li>
    • Gr\u00f8nt og v\u00e6ske tils\u00e6ttes, og der blendes til det er en ensartet masse.<\/div><\/li>
    • Evt. tils\u00e6ttes mere v\u00e6ske, det hele skal v\u00e6re tyktflydende.<\/div><\/li>
    • Fedtstof (undt. hvis olie) tils\u00e6ttes, og blendes sammen med blandingen.<\/div><\/li>
    • Det hele h\u00e6ldes p\u00e5 en ca. 1 liter flaske \u2013 brug tragt eller v\u00e6lg en flaske med stor \u00e5bning \ud83d\ude0a<\/div><\/li>
    • Hvis olie er valgt som fedtstof tils\u00e6ttes dette til flasken, ca. 2 spsk.<\/div><\/li>
    • N\u00e5r greenie skal drikkes rystes flasken f\u00f8rst, og derefter fyldes et stort glas ca. halvt op med greenie. Der efterfyldes med koldt vand og eventuelt isterninger. Nydes koldt \ud83d\ude0a<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Noter<\/h3>
      \"\"

      Ingredienser til greenie<\/p><\/div><\/span>

      <\/div>\nGreenies er for mig en blendet drik der indeholder mindst 2\/3 gr\u00f8ntsager. Hvis drikken indeholder mest frugt vil jeg kalde det en smoothie. <\/span><\/span>
      <\/div>\nJeg drikker gerne dagligt en greenie, b\u00e5de fordi jeg godt kan lide det, og s\u00e5 fordi det er en nem m\u00e5de at f\u00e5 lidt gr\u00f8nt, vitaminer og fibre i den travl hverdag. Typisk laver jeg en stor portion, som jeg h\u00e6lder p\u00e5 flaske og drikker et glas af om dagen. <\/span><\/span>
      <\/div>\n\u00a0<\/span><\/span>
      <\/div>\nN\u00e5r jeg laver greenies best\u00e5r de af gr\u00f8nt, frugt, v\u00e6ske og eventuelt fedtstof. Jeg har en Vitamix blender som jeg er utroligt glad for, men andre blendermodeller kan ogs\u00e5 benyttes. Det er vigtigt at det blendes sammen og ikke juices, da man ved juicing ikke f\u00e5r alle de gode gr\u00f8ntsagsfibre med. <\/span><\/span><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[147],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa3ihQ-9k","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts\/578"}],"collection":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=578"}],"version-history":[{"count":2,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts\/578\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=\/wp\/v2\/posts\/578\/revisions\/642"}],"wp:attachment":[{"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mettebrahm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}